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Journaling - The Path to Inner Connection
Journaling is a powerful activity to help us get in touch with our internal world. Causing a brain shift from elusive feelings to tangible thoughts,it often develops into the unexpected. Opening doors ,the act of writing can transform us, gently releasing inner turmoil and finding the cause of our unhappiness and pain.
It becomes an interaction between mind, body, and spirit,giving attention to our inner life and feeling like a meditation.
The more you write, the more attune you are to your internal energies. To me it's like asking the children to come out and play. Let's discover our creative mind and see what comes out today.
It's opening up the creative side of the brain. It's not in the words and how they are put together that matter. It's in the actual process that welcomes your spirit to open up and be noticed.
Journaling can be used for getting in touch with our intuitive side. It can be used to record dreams, daily inspirations, activities or a record of your spiritual realizations.
There are no rules for journaling, no concern about grammar, spelling or format. It is helpful to date your entries including the year. Looking back over my journals of 26 years, it's amazing to watch the growth and development of my spirit.
So try it and let it become a part of your daily routine . You'll find it rewarding. written by Jayne Boyle
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